Address & Contact
Thailand • 72/46 Moo 3 Cherngtalay, Thalang District, Phuket 83110
Training FeesAll Inclusive: THB 15,000/month
Weekly Schedule
SourceAdult grappling counts are summarized above.
Day Morning before 11am Noon 11am - 3pm Evening after 3pm
Monday
6:30 AMYoga
8:00 AMKickboxing Muay Thai
9:00 AMBangtao Fit
10:00 AMNo-Gi
10:30 AMBoxing (skills/partner)
11:30 AMMobility (Strength & Mobility)
12:45 PMKettlebells (Kettlebell Power)
4:00 PMMuay Thai
4:00 PMMMA Grappling
5:00 PMS&C Lower (Squat)
6:15 PMBJJ
7:00 PMBJJ
Tuesday
8:00 AMMuay Thai Fundamentals
8:30 AMMuay Thai BEGINNER MMA
9:00 AMBangtao Fit
10:00 AMNo-Gi
10:30 AMBoxing (conditioning)
11:30 AMMobility (Mobility & rotational core)
12:45 PMKettlebells (Single Strength)
4:00 PMMuay Thai
4:30 PMMMA Sparring
5:00 PMS&C (Horizontal Push & Pull)
6:15 PMNo-Gi
7:00 PMNo-Gi
Wednesday
6:30 AMYoga
8:00 AMKickboxing Muay Thai
9:00 AMBangtao Fit
10:00 AMNo-Gi
10:30 AMBoxing (sparring)
11:30 AMMobility (Strength & Mobility)
12:45 PMKettlebells (Iron Cardio)
4:00 PMMuay Thai
4:00 PMMMA Wall work
5:00 PMS&C Power & Athletic skills development
6:15 PMBJJ
7:00 PMBJJ
Thursday
8:00 AMMuay Thai Fundamentals
8:30 AMMuay Thai BEGINNER MMA
9:00 AMBangtao Fit
10:00 AMNo-Gi
10:30 AMBoxing (skills/partner)
11:30 AMMobility (Mobility & rotational core)
12:45 PMKettlebells (Double Strength)
4:00 PMMuay Thai
4:00 PMWrestling for MMA
5:00 PMS&C Lower (Deadlift)
6:15 PMNo-Gi
7:00 PMNo-Gi
Friday
6:30 AMYoga
8:00 AMKickboxing Muay Thai
9:00 AMBangtao Fit
10:00 AMNo-Gi
10:30 AMBoxing (footwork drills)
11:30 AMMobility (Strength & Mobility)
12:45 PMKettlebells (Kettlebell Endurance)
4:00 PMMuay Thai
4:30 PMMMA Sparring
5:00 PMS&C (Vertical push & pull)
6:15 PMBJJ
7:00 PMBJJ
Saturday
9:00 AMBangtao Fit
9:00 AMMuay Thai
Sunday
Session
Monday
Morning
6:30 AMYoga
8:00 AMKickboxing Muay Thai
9:00 AMBangtao Fit
10:00 AMNo-Gi
10:30 AMBoxing (skills/partner)
Noon
11:30 AMMobility (Strength & Mobility)
12:45 PMKettlebells (Kettlebell Power)
Evening
4:00 PMMuay Thai
4:00 PMMMA Grappling
5:00 PMS&C Lower (Squat)
6:15 PMBJJ
7:00 PMBJJ