Address & Contact
3/576 Botany Rd, Alexandria NSW 2015, Australia
Training Fees ❌ Pricing info not publicly available.
Weekly Schedule
SourceAdult grappling counts are shown above. The full weekly schedule below may also include kids and special classes.
| Day | Morning before 11am | Noon 11am - 3pm | Evening after 3pm |
|---|---|---|---|
| Monday | 06:30am - 07:30am All Levels | 11:45am - 12:15pm Intro 12:15pm - 01:15pm Gi | 04:00pm - 04:30pm Little Kids 04:30pm - 05:15pm Kids 04:30pm - 05:15pm Teens 05:30pm - 06:15pm Foundation 06:15pm - 07:15pm All Levels - Gi + No Gi 07:15pm - 08:15pm MMA |
| Tuesday | 11:45am - 12:15pm Intro 12:15pm - 01:15pm Gi | 04:30pm - 05:15pm Kids 04:30pm - 05:15pm Teens 05:30pm - 06:15pm Foundation 06:15pm - 07:15pm All Levels - Gi 07:15pm - 08:15pm MMA 07:15pm - 08:15pm Wrestling | |
| Wednesday | 06:30am - 07:30am All Levels | 11:45am - 12:15pm Intro 12:15pm - 01:15pm Gi | 04:00pm - 04:30pm Little Kids 04:30pm - 05:15pm Kids 04:30pm - 05:15pm Teens 05:30pm - 06:15pm Foundation 06:15pm - 07:15pm All Levels - Gi + No Gi 07:15pm - 08:15pm MMA |
| Thursday | 11:45am - 12:15pm Intro 12:15pm - 01:15pm Gi | 04:30pm - 05:15pm Kids 04:30pm - 05:15pm Teens 05:30pm - 06:15pm Foundation 06:15pm - 07:15pm All Levels - Gi 07:15pm - 08:15pm MMA | |
| Friday | 06:30am - 07:30am All Levels | 11:45am - 12:15pm Intro 12:15pm - 01:15pm Gi | 04:00pm - 04:30pm Little Kids 04:30pm - 05:15pm Kids 04:30pm - 05:15pm Teens 05:30pm - 06:15pm Foundation 06:15pm - 07:15pm All Levels - Gi + No Gi |
| Saturday | 09:00am - 10:00am Kids 09:00am - 10:00am Teens 10:00am - 10:45am Bully Defence 10:00am - 11:00am Competition Class | ||
| Sunday | 10:00am - 11:00am All Levels - Open Mat |
Monday
Morning (before 11am)
06:30am - 07:30am All Levels
Noon (11am - 3pm)
11:45am - 12:15pm Intro
12:15pm - 01:15pm Gi
Evening (after 3pm)
04:00pm - 04:30pm Little Kids
04:30pm - 05:15pm Kids
04:30pm - 05:15pm Teens
05:30pm - 06:15pm Foundation
06:15pm - 07:15pm All Levels - Gi + No Gi
07:15pm - 08:15pm MMA
Coaching Staff
