Address & Contact
153 Bridge Park Dr, Brooklyn, NY 11201, United States
Contact 📞 +13472944016
Training Fees ❌ Pricing info not publicly available.
Weekly Schedule
SourceAdult grappling counts are shown above. The full weekly schedule below may also include kids and special classes.
| Day | Morning before 11am | Noon 11am - 3pm | Evening after 3pm |
|---|---|---|---|
| Monday | 06:00 - 07:00 All Levels 07:00 - 08:00 All Levels 09:00 - 10:00 Fundamentals Takedown | 11:45 - 13:00 No-Gi 12:00 - 13:00 All Levels 13:00 - 13:30 Live Training 13:00 - 14:00 Muay Thai (All Levels) | 17:15 - 18:00 Fundamentals 18:00 - 18:45 Fundamentals 18:00 - 19:30 Core 18:45 - 19:45 Fundamentals 15:30 - 16:00 Kids 3-4 yrs old 16:00 - 16:45 Kids 5-7 yrs old 16:30 - 17:15 Kids 8-10 yrs old Fundamentals 16:30 - 17:15 Kids 8-10 yrs old Essentials 17:15 - 18:00 Kids 11-14 yrs old Fundamentals 17:15 - 18:00 Kids 11-14 yrs old Essentials |
| Tuesday | 06:00 - 07:00 All Levels 07:00 - 08:00 All Levels 08:00 - 09:00 Muay Thai (All Levels) | 12:00 - 12:45 Fundamentals 12:00 - 13:30 Core | 18:00 - 18:45 Fundamentals 18:00 - 19:15 Core 18:45 - 19:45 Fundamentals 19:15 - 20:15 Fundamentals Takedown 15:30 - 16:00 Kids 3-4 yrs old 16:00 - 16:45 Kids 5-7 yrs old 16:30 - 17:15 Kids 8-10 yrs old Fundamentals 16:30 - 17:15 Kids 8-10 yrs old Essentials 17:15 - 18:00 Kids 11-14 yrs old Fundamentals 17:15 - 18:00 Kids 11-14 yrs old Essentials 19:45 - 20:45 Muay Thai (All Levels) |
| Wednesday | 07:00 - 08:00 All Levels 10:00 - 11:30 Situational Technique | 11:45 - 13:00 No-Gi 12:00 - 13:00 All Levels 13:00 - 13:30 Live Training 13:00 - 14:00 Muay Thai (All Levels) | 18:00 - 19:00 Fundamentals 18:00 - 19:15 Situational Training 18:45 - 19:15 Comp Training 19:00 - 19:45 Fundamentals 15:30 - 16:00 Kids 3-4 yrs old 16:00 - 16:45 Kids 5-7 yrs old 16:30 - 17:15 Kids 8-10 yrs old Fundamentals 16:30 - 17:15 Kids 8-10 yrs old Essentials 17:15 - 18:00 Kids 11-14 yrs old Fundamentals 17:15 - 18:00 Kids 11-14 yrs old Essentials 17:00 - 18:00 Muay Thai (All Levels) |
| Thursday | 06:00 - 07:00 All Levels 07:00 - 08:00 All Levels 08:00 - 09:00 Muay Thai (All Levels) | 11:15 - 12:00 Women's Class 12:00 - 12:45 Fundamentals 12:00 - 13:30 Core | 18:00 - 18:45 Fundamentals 18:00 - 19:15 Core 18:45 - 19:45 Fundamentals Takedown 15:30 - 16:00 Kids 3-4 yrs old 16:00 - 16:45 Kids 5-7 yrs old 16:30 - 17:15 Kids 8-10 yrs old Fundamentals 16:30 - 17:15 Kids 8-10 yrs old Essentials 17:15 - 18:00 Kids 11-14 yrs old Fundamentals 17:15 - 18:00 Kids 11-14 yrs old Essentials 19:45 - 20:45 Muay Thai (All Levels) |
| Friday | 07:00 - 08:00 All Levels | 11:30 - 12:15 Fundamentals 12:00 - 13:30 Core 13:30 - 14:30 Muay Thai (All Levels) | 18:00 - 19:15 No-Gi 18:00 - 19:00 All Levels 15:30 - 16:00 Kids 3-4 yrs old 16:00 - 16:45 Kids 5-7 yrs old 16:30 - 17:15 Kids 8-10 yrs old Fundamentals 16:30 - 17:15 Kids 8-10 yrs old Essentials 17:15 - 18:00 Kids 11-14 yrs old Fundamentals 17:15 - 18:00 Kids 11-14 yrs old Essentials 19:00 - 20:00 Muay Thai (Sparring) |
| Saturday | 07:00 - 07:45 Fundamentals 07:45 - 08:30 Live Training 10:00 - 10:45 Fundamentals 09:00 - 09:30 Kids 3-4 yrs old 09:30 - 10:15 Kids 5-7 yrs old 09:30 - 10:30 Kids Leadership Program 10:15 - 11:00 Kids 8-10 All Levels 10:30 - 11:15 Kids Muay Thai 10:30 - 11:15 Muay Thai (Kids) | 11:15 - 12:00 Women's Class 12:00 - 12:45 Fundamentals 12:00 - 13:30 Core 11:00 - 11:45 Kids 11-14 All Levels | |
| Sunday | 10:00 - 10:45 Fundamentals 10:45 - 12:00 Live Training 08:30 - 09:30 Muay Thai (All Levels) | 13:00 - 13:30 All Levels | 18:00 White Belt 1 Stripe and Above 18:00 White Belt 3 Stripes and Above |
Monday
Morning (before 11am)
06:00 - 07:00 All Levels
07:00 - 08:00 All Levels
09:00 - 10:00 Fundamentals Takedown
Noon (11am - 3pm)
11:45 - 13:00 No-Gi
12:00 - 13:00 All Levels
13:00 - 13:30 Live Training
13:00 - 14:00 Muay Thai (All Levels)
Evening (after 3pm)
17:15 - 18:00 Fundamentals
18:00 - 18:45 Fundamentals
18:00 - 19:30 Core
18:45 - 19:45 Fundamentals
15:30 - 16:00 Kids 3-4 yrs old
16:00 - 16:45 Kids 5-7 yrs old
16:30 - 17:15 Kids 8-10 yrs old Fundamentals
16:30 - 17:15 Kids 8-10 yrs old Essentials
17:15 - 18:00 Kids 11-14 yrs old Fundamentals
17:15 - 18:00 Kids 11-14 yrs old Essentials
Coaching Staff
