• Weekly schedule overviewWeeklyTraining(adult): 133 sessions.<br>Morning 33 · Noon 29 · Evening 71<br>OpenMat: 9
  • Morning options8 gyms list 3+ morning sessions per week in the current published schedules.
  • Lunch options available6 gyms list 3+ lunch window sessions per week (11:00-15:00).
  • No-Gi emphasis5 gyms list 3+ No-Gi sessions per week in the current schedules.
  • Beginner options available6 gyms list at least 3 beginner-friendly or fundamentals sessions per week.
  • Weekend options availableAll 8 listed gyms have at least one weekend adult training option in the current schedules.
  • Open mat options7 gyms list open mat, community roll, or open sparring sessions (10 total sessions/week).
  • Balanced mix5 gyms have a balanced mix of morning, lunch, and evening sessions with No-Gi also in the weekly schedule.
  • Coverage noteWeekly schedule coverage is now available for all 8 listed Manila gyms.
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